Recipe For Health and Well-Being from FITBODIES I.N.C.

Ingredients:

Aerobic/cardio activity

Stretching/flexibility

Strength/resistance training

Nutritional diet

Must be applied 5 days a week

Directions: 

Add: friends & loved ones into the mixture, and you have a healthy support group!

Add: knowledgeable, friendly trainers into the mixture and you now have a safe, effective and fun program!

Mix it up, look forward to your activity, make it a lifestyle!

Makes:

Improved quality of life

Healthy heart

Strong bones and muscles

Flexible toned body

Leaner, stronger, younger person

and sooo much more...

Enjoy!


See more about FITBODIES I.N.C. (Individual Needs Customized) on their website at www.studiofitbodies.net.